Балджын

Ingredients(for 1 medium-sized stuffed pastry (approx. 120g))

• 1 cup Whole wheat flour (мука цельнозерновая)
• 1/2 cup Low-fat cottage cheese (творог)
• 2 tbsp Greek yogurt (for moisture)
• 1 Egg (medium, for binding)
• 1/2 tsp Baking powder (разрыхлитель)
• 1 tbsp Sugar (use less for lower calories)
• 1/4 tsp Salt (щепотка)
• 1 tbsp Butter (melted, for brushing) - optional
• 1 tbsp Fresh herbs (dill or parsley) (optional, finely chopped) - optional
• 2 tbsp Milk (for dough elasticity)

Instructions

1. 1

   In a large bowl, combine whole wheat flour, baking powder, salt, and sugar. Mix well to ensure even distribution of dry ingredients.

   3 minutes

   Sifting the flour will make the dough lighter.

2. 2

   In a separate bowl, whisk together Greek yogurt, milk, and egg until smooth. Gradually pour the wet mixture into the dry ingredients, stirring with a spoon until a rough dough forms.

   4 minutes

   Do not overmix to keep the pastry tender.

3. 3

   Knead the dough gently on a lightly floured surface for about 2 minutes, just until smooth. Cover with a towel and let rest for 5 minutes.

   5 minutes

   Resting helps the gluten relax for easier shaping.

4. 4

   Prepare the filling by mixing low-fat cottage cheese with a pinch of salt and optional fresh herbs. For a sweeter version, add a touch more sugar instead.

   3 minutes

   Mash the cottage cheese for a creamier consistency.