Батон нарезной
Выпечка • Россия
О продукте Батон нарезной
GOST sliced white wheat loaf with diagonal cuts, the everyday Russian sandwich bread.
How to Make Батон нарезной (Traditional & Healthy Version)
Батон нарезной is a beloved Russian sliced white bread, originating from Moscow and cherished across the country for its soft texture, golden crust, and subtle flavor. Traditionally enjoyed at breakfast or as a base for open-faced sandwiches, this bread is an essential part of Russian culinary culture. Its simplicity, versatility, and comforting aroma evoke memories of family breakfasts and festive tables, making it a staple in Russian homes for generations. In Russia, Батон нарезной is renowned for its pillowy crumb and slightly sweet, mild taste, making it perfect for pairing with a variety of spreads, jams, and plant-based toppings. This health-conscious version uses quality ingredients and no animal products, providing an accessible vegan option. Making Батон нарезной at home allows you to enjoy authentic Russian bakery flavors while controlling the nutritional content. Whether you’re new to Russian cuisine or seeking to recreate a familiar favorite, this recipe brings a true taste of Moscow to your kitchen with every wholesome slice.
Ingredients(for 2 thick slices (about 90g total))
- 2 cups (260g) All-purpose flour (мука пшеничная)
- 3/4 cup (180ml) Warm water (35-40°C)
- 1 tsp (4g) Active dry yeast (дрожжи сухие)
- 1 tbsp (12g) Sugar (сахар)
- 1/2 tsp (3g) Salt (соль)
- 1 tbsp (15ml) Sunflower oil (подсолнечное масло)
- 2 tbsp (30ml) Oat milk (for brushing) - optional
- 1 tbsp (10g) Semolina (манка, for dusting) - optional
Instructions
- 1
In a large bowl, combine warm water, sugar, and yeast. Stir and let sit for 5-7 minutes until the mixture froths, activating the yeast.
7 minutes
Ensure the water is not too hot to avoid killing the yeast.
- 2
Add sunflower oil and salt to the yeast mixture. Gradually incorporate the flour, mixing with a spoon or your hands until a sticky dough forms.
3 minutes
Add flour in parts for even mixing and a smoother dough.
- 3
Knead the dough on a lightly floured surface for 7-8 minutes until smooth and elastic. Form into a ball.
8 minutes
Proper kneading ensures a light, airy crumb.
- 4
Place dough in a clean bowl, cover with a towel, and let rise in a warm area for 1 hour or until doubled in size.
60 minutes
For best results, let the dough rise undisturbed in a draft-free area.
Why This Dish is Healthy
Батон нарезной is a healthy choice for those seeking nutritious, homemade bread without additives or preservatives. By making it at home, you can control the quality of ingredients, reduce sodium, and eliminate unnecessary sugars. The use of whole, plant-based components makes this bread suitable for vegans and those looking to improve heart health and maintain balanced energy levels throughout the day.
This vegan version of Батон нарезной is low in fat and free from cholesterol, making it heart-healthy and suitable for plant-based diets. Each serving provides about 8g protein and 51g complex carbohydrates, offering sustained energy. The bread contains essential B-vitamins from the flour, plus minerals such as iron and magnesium, supporting metabolism and muscle function. Using sunflower oil adds healthy fats while keeping saturated fat minimal.
Pro Tips
- 💡Tip 1: Use fresh yeast for best rise and flavor.
- 💡Tip 2: Let the bread cool fully before slicing for a perfect crumb.
- 💡Tip 3: Add a pinch of turmeric for a naturally golden crust.
Storage & Serving
Store cooled bread in a paper bag or bread box at room temperature for up to 2 days. For longer storage, wrap and freeze for up to 1 month. Avoid refrigerating to prevent drying.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
| Protein | 8.0 g |
| Carbohydrates | 51.0 g |
| Total Fat | 3.0 g |
| Fiber | 2.0 g |
