Кумыс якутский
Молочное • Россия
О продукте Кумыс якутский
Yakut (Sakha) fermented mare's milk — slightly alcoholic, slightly sour drink central to the Turkic Sakha people of Yakutia in Russia's Far East. Drunk cold from leather pouches at ceremonies.
How to Make Кумыс Якутский (Traditional & Healthy Version)
Кумыс Якутский (Yakutian Kumis) is a traditional fermented dairy beverage from the vast Siberian region of Russia, particularly cherished among the Yakut (Sakha) people. This iconic drink is made from mare’s milk, which is naturally fermented to produce a lightly sparkling, refreshing, and tangy beverage. Its subtle effervescence and gentle tartness have made it a favorite for centuries, not only as a thirst-quencher but also as a nutritional powerhouse. In Yakutia, kumys is a symbol of hospitality and celebration, often served during family gatherings and important cultural events. The fermentation process imparts a unique probiotic profile, contributing to digestive health and overall well-being. By preparing Кумыс Якутский at home, you are embracing a significant part of Russian Siberian heritage, enjoying a drink that is both healthy and deeply rooted in tradition. It’s an excellent choice for those seeking a low-calorie, protein-rich, and vegetarian-friendly beverage that highlights the best of Russian culinary culture.
Ingredients(for 1 cup (about 200 ml))
- 2 cups Mare’s milk (Fresh or pasteurized (locally: кобылье молоко))
- 1 tablespoon Kefir grains (Can substitute with plain kefir as starter)
- 1/4 cup Filtered water (To adjust consistency) - optional
- 1 teaspoon Honey (For mild sweetness (optional)) - optional
- 2-3 leaves Mint leaves (For flavor infusion) - optional
- a pinch Sea salt (Balances flavors) - optional
- 1 Sterilized glass jar (For fermentation)
- 1 piece Cheesecloth (For covering jar)
Instructions
- 1
Clean and sterilize your fermentation jar and utensils to prevent unwanted bacteria.
5 minutes
Sterilizing ensures pure fermentation and best taste.
- 2
Pour mare’s milk into the sterilized jar. If using, add filtered water to adjust the consistency.
3 minutes
Filtered water makes the drink lighter and more refreshing.
- 3
Add kefir grains (or 2 tablespoons of plain kefir) to the milk. Stir gently with a clean spoon.
2 minutes
Do not use metal utensils, as they can affect fermentation.
- 4
Cover the jar with cheesecloth and secure with a rubber band. Let it ferment at room temperature (18-22°C) for 16-20 hours.
16-20 hours (inactive)
Ferment longer for a tangier, more sparkling kumys.
Why This Dish is Healthy
This traditional Russian drink is a health-conscious option due to its low calorie and fat content, moderate protein, and live probiotics. With minimal added sugar and no artificial ingredients, Кумыс Якутский supports weight management, digestive wellness, and provides a gentle energy boost. Its naturally occurring nutrients make it perfect for a balanced, healthy diet.
Кумыс Якутский is a nutritious, probiotic-rich drink with only 50 calories per serving. It provides 2g of protein, 5g of carbohydrates, and just 2g of fat, making it an ideal low-calorie beverage. Mare’s milk is known for its high vitamin C, B-complex, and minerals such as calcium and potassium. The fermentation process increases bioavailability of nutrients and promotes gut health through beneficial bacteria, supporting digestion and immunity.
Pro Tips
- 💡Tip 1: Use the freshest mare's milk you can find for authentic flavor.
- 💡Tip 2: Taste the beverage after 16 hours of fermentation and adjust time to your preferred tartness.
- 💡Tip 3: For a sparkling effect, bottle the strained kumys and let it sit in the fridge for 12 more hours.
Storage & Serving
Store Кумыс Якутский in a sealed glass bottle in the refrigerator. Consume within 3 days for best flavor and probiotic benefits. Shake gently before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 5.0 g |
| Total Fat | 2.0 g |
| Fiber | 0.0 g |
