Икерчӗ

Икерчӗ

Сладкое • Россия

185
KCAL
6
PROTEIN (G)
26
CARBS (G)
6
FAT (G)
Data source: РусскиеКалории
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О продукте Икерчĕ

Chuvash thick yeast pancakes fried in a pan, eaten warm with butter or sour cream.

How to Make Икерчĕ
Традиционная и полезная версия с пошаговыми фото · 35 мин всего · 2 порции
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How to Make Икерчĕ (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Икерчĕ is a cherished dessert from Russia’s Volga region, rooted in the ancient culinary traditions of the Chuvash people. This sweet treat blends wholesome ingredients like cottage cheese, eggs, and wheat flour to create a light, nutritious cake perfect for vegetarians. With its delicate flavor and moist texture, Икерчĕ is often enjoyed during festive gatherings, family celebrations, and as a comforting snack with tea. Its popularity extends throughout the Volga region, where locals take pride in preparing this dessert using authentic methods that highlight the richness of regional produce. The taste of Икерчĕ is both mild and satisfying, offering a subtle sweetness complemented by the creamy notes of tvorog (Russian cottage cheese). Its unique combination of ingredients provides a healthy twist on traditional Russian desserts, making it an excellent choice for those tracking calories or seeking nutritious options. Whether served warm or cold, Икерчĕ is a delightful addition to any meal, celebrating Russia's culinary heritage and the vibrant flavors of the Volga. Choosing Икерчĕ as your next dessert not only brings authentic Russian culture to your table but also supports a health-conscious lifestyle. Its balance of protein, carbohydrates, and healthy fats makes it ideal for breakfast or lunch, and its easy preparation makes it accessible to cooks of all skill levels.

Diabetic-Friendly Weight Loss Kid-Friendly
Allergens: gluten, dairy, egg

Ingredients(for 1 medium slice (approx. 120g), typical for Russia)

  • 1 cup Tvorog (Russian cottage cheese) (low-fat, soft curd)
  • 1/2 cup Wheat flour (all-purpose)
  • 1 large Egg (free-range if possible)
  • 2 tablespoons Sugar (can use cane sugar)
  • 1/4 cup Kefir (Russian fermented milk)
  • 1/2 teaspoon Baking powder (for rising)
  • 1/2 teaspoon Vanilla extract (optional for aroma) - optional
  • 1 tablespoon Butter (for greasing the pan)
  • a pinch Salt (enhances flavor)

Instructions

  1. 1

    Preheat your oven to 180°C (350°F). Grease a small baking dish with butter.

    5 minutes

    Use parchment paper for easier removal.

  2. 2

    In a large bowl, mix the tvorog, egg, sugar, and kefir until smooth.

    5 minutes

    Mash tvorog thoroughly for a creamier texture.

  3. 3

    Add wheat flour, baking powder, salt, and vanilla extract (if using). Combine gently to avoid overmixing.

    3 minutes

    Overmixing can make the cake dense.

  4. 4

    Pour the batter into the prepared baking dish, smoothing the top.

    2 minutes

    Tap the dish lightly to settle the batter.

Why This Dish is Healthy

This healthy version of Икерчĕ uses low-fat dairy and minimal sugar, reducing empty calories while maximizing nutritional value. The balance of macronutrients supports sustained energy throughout the day. Its vegetarian profile aligns with plant-forward diets, and the inclusion of kefir promotes gut health. By avoiding heavy cream and excess butter, this recipe remains light yet satisfying, perfect for those seeking wholesome Russian desserts.

Икерчĕ is rich in protein from cottage cheese and eggs, providing essential amino acids for muscle repair and growth. The use of kefir adds probiotics, supporting digestive health. Wheat flour offers dietary fiber and B vitamins, while the moderate sugar content keeps overall calories controlled. Each serving delivers 185 calories, 6g protein, 26g carbs, and 6g fat, making it suitable for calorie-conscious diets. The dessert also contains calcium, phosphorus, and vitamin D, important for bone health.

Pro Tips

  • 💡Tip 1: Use fresh tvorog for optimal creaminess.
  • 💡Tip 2: Adjust sugar to taste for a less sweet version.
  • 💡Tip 3: Add lemon zest for extra aroma without added calories.

Storage & Serving

Store Икерчĕ in an airtight container in the refrigerator for up to 3 days. Reheat gently or enjoy cold. Avoid freezing to preserve texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy185.0 kcal
Protein6.0 g
Carbohydrates26.0 g
Total Fat6.0 g
Fiber1.0 g

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