Коломенская пастила
Сладкое • Россия
О продукте Коломенская пастила
Crumbly white-foam apple pastila from Kolomna, traditionally made of antonovka apples and honey.
How to Make Коломенская пастила (Traditional & Healthy Version)
Коломенская пастила is a beloved Russian dessert originating from Kolomna, near Moscow, celebrated for its airy texture and natural apple sweetness. This confection dates back to the 18th century, created as a way to preserve the abundance of local apples. Unlike typical sugary candies, Коломенская пастила is crafted from whipped apple puree, sweetened naturally and dried to a soft, marshmallow-like consistency. Its delicate balance of tartness and sweetness, combined with a fragrant aroma, makes it a cherished treat during Russian tea time. Embodying the ingenuity of Russian culinary tradition, Коломенская пастила is a testament to the resourcefulness of regional cooks who transformed simple, local ingredients into a dessert worthy of nobility. Today, it's enjoyed by families seeking wholesome, plant-based sweets. This healthy, vegan version uses minimal refined sugar and no animal products, providing a treat that fits seamlessly into modern, health-conscious diets. Perfect for impressing guests or enjoying as a guilt-free indulgence, this classic Russian dessert brings a touch of Moscow’s heritage to your kitchen.
Ingredients(for 1 thick slice (approx. 80g))
- 4 medium (about 500g) Tart apples (Antonovka preferred) (peeled, cored, and chopped)
- 1/3 cup Granulated sugar (adjust for sweetness)
- 1 tbsp Fresh lemon juice (for tartness and preservation)
- 1/4 cup Aquafaba (chickpea brine) (as vegan egg white substitute)
- 1/2 tsp Vanilla extract (for aroma) - optional
- 1 tbsp Powdered sugar (for dusting) - optional
- 1/4 tsp Cinnamon (optional, for warmth) - optional
- 1/4 cup Water (for cooking apples)
Instructions
- 1
Peel, core, and chop the apples. Place them in a saucepan with water and lemon juice. Cover and simmer over medium heat until the apples are very soft, about 10 minutes.
10 minutes
Use tart apples for authentic flavor and texture.
- 2
Mash or puree the cooked apples using a blender or immersion blender until completely smooth.
2 minutes
Ensure there are no lumps for the silkiest pastila.
- 3
Transfer apple puree to a clean bowl. Add sugar (and cinnamon if using). Mix well and let cool to room temperature.
3 minutes
Taste and adjust sugar for desired sweetness.
- 4
In a separate bowl, whip aquafaba with a hand mixer until stiff peaks form (like meringue), about 5 minutes.
5 minutes
For best results, aquafaba should be at room temperature.
Why This Dish is Healthy
Choosing Коломенская пастила as a dessert supports a plant-based lifestyle, offering a sweet treat without the heaviness of cream or butter. It’s low in saturated fat, free from artificial additives, and can be enjoyed by vegans and those seeking dairy-free options. Its natural ingredients and moderate calorie content make it ideal for mindful snacking or as a light end to a meal.
This vegan Коломенская пастила is packed with fiber and vitamin C from apples, making it a nutritious dessert option. It contains minimal fat, no cholesterol, and modest protein thanks to aquafaba. With no dairy or eggs, it's suitable for those with common allergies. The use of natural fruit sugars ensures a lower glycemic load than many traditional desserts, while the lemon juice provides additional antioxidants.
Pro Tips
- 💡Tip 1: Use Antonovka apples for the most authentic, tart flavor.
- 💡Tip 2: Whip aquafaba thoroughly for maximum volume—it’s the key to fluffiness.
- 💡Tip 3: Let pastila cool completely before slicing for cleaner edges.
Storage & Serving
Store in an airtight container at cool room temperature for up to 1 week. For longer freshness, refrigerate and let come to room temperature before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 300.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 73.0 g |
| Total Fat | 0.0 g |
| Fiber | 3.0 g |
