Курзе с крапивой
Пельмени и вареники • Россия
О продукте Курзе с крапивой
Avar springtime kurze of Dagestan filled with wild nettle and herbs, a seasonal vegan version of the pinched Dagestani dumpling.
How to Make Курзе с крапивой (Traditional & Healthy Version)
Курзе с крапивой is a classic Russian dumpling recipe hailing from the North Caucasus region, cherished for its unique blend of flavors and wholesome ingredients. Traditionally, курзе are crescent-shaped dumplings, filled with a variety of local greens and herbs. In this vegan adaptation, the star ingredient is nettle (крапива), a wild green prized in Russia for its earthy taste and nutritional benefits, especially in spring and summer when fresh nettle is abundant. Russian cuisine celebrates nature's bounty, and nettle dumplings are a testament to the resourcefulness and connection to the land found in Russian culinary traditions. The taste of курзе с крапивой is a delightful combination of tender dough and fragrant, slightly peppery nettle filling, often accompanied by fresh onions and aromatic herbs. The dish is commonly served during family gatherings, festive meals, and as a nourishing lunch or light dinner. Its popularity is not only due to its taste but also its health-conscious profile, making it a perfect fit for those seeking traditional Russian food with modern nutritional values. This recipe brings the authentic flavors of the North Caucasus to your kitchen, with easy-to-follow steps and ingredients accessible to an international audience.
Ingredients(for 6-8 dumplings per serving)
- 1 cup All-purpose flour (мука)
- 1/3 cup Warm water (теплая вода)
- 1/2 tsp Salt (соль)
- 1 cup Fresh nettle leaves (крапива)
- 1/3 cup, finely chopped Green onion (зелёный лук)
- 1 tbsp Sunflower oil (подсолнечное масло)
- 2 tbsp, chopped Fresh dill (укроп)
- 1/4 tsp Black pepper (чёрный перец)
- 1 clove, minced Garlic (чеснок) - optional
- as needed Water for boiling (for cooking dumplings)
Instructions
- 1
Prepare the dough by mixing flour, salt, and warm water in a bowl. Knead until smooth and elastic.
5 minutes
Let the dough rest for 10 minutes to improve texture.
- 2
Wash nettle leaves thoroughly and blanch in boiling water for 1-2 minutes to remove sting. Drain and chop finely.
5 minutes
Wear gloves when handling fresh nettle.
- 3
In a bowl, mix chopped nettle, green onion, dill, sunflower oil, black pepper, and garlic (if using) to create the filling.
3 minutes
Adjust seasoning to taste for a vibrant filling.
- 4
Roll out the dough into a thin sheet and cut circles (about 7 cm diameter).
4 minutes
Use a glass or cookie cutter for uniform shapes.
Why This Dish is Healthy
This recipe highlights nutrient-dense, whole-food ingredients, minimizing processed elements and excess fat. Using nettle as the main filling not only boosts vitamin content but also provides unique antioxidants. The dumplings are steamed or boiled, avoiding frying and unnecessary calories. Portion-controlled servings make it ideal for calorie tracking, weight management, and plant-based diets.
Курзе с крапивой is rich in plant-based protein and fiber, supporting digestive health and muscle maintenance. Nettle is high in vitamins A, C, and K, as well as essential minerals like iron and magnesium. The dumplings contain healthy fats from sunflower oil and are low in saturated fat. With balanced macronutrients—9g protein, 27g carbs, and 7g fat per serving—this dish is suitable for vegans and those seeking a nutritious, light meal.
Pro Tips
- 💡Tip 1: Always blanch nettle to remove the sting and enhance flavor.
- 💡Tip 2: Let the dough rest for elasticity and easier shaping.
- 💡Tip 3: Seal dumplings well to avoid leaking during cooking.
Storage & Serving
Store cooked dumplings in an airtight container in the refrigerator for up to 2 days. Reheat gently by steaming or boiling. Uncooked dumplings can be frozen on a tray and stored for up to 1 month.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 205.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 27.0 g |
| Total Fat | 7.0 g |
| Fiber | 3.0 g |
