Пельмени с тремя видами мяса
Пельмени и вареники • Россия
О продукте Пельмени с тремя мясами
Russian-Siberian dumplings filled with the classic mix of beef, pork and lamb, the canonical Ural-Siberian pelmeni filling.
How to Make Пельмени с тремя мясами (Traditional & Healthy Version)
Пельмени с тремя мясами, or Siberian Three-Meat Dumplings, are a true hallmark of Russian comfort food. Originating from the frigid expanses of Siberia, these dumplings were crafted to endure harsh winters and to bring families together around the dinner table. The unique blend of beef, pork, and lamb creates a delightful, juicy filling that is both rich and satisfying, wrapped in a delicate, handmade dough. Today, пельмени are enjoyed across Russia, often as a hearty meal during festive gatherings or a quick, nourishing lunch. The taste is savory and full-bodied, with each meat contributing its own flavor and succulence. Traditionally, these dumplings are boiled and served with a dollop of low-fat sour cream, fresh herbs, or a splash of vinegar. Making пельмени at home is a cherished family activity, with recipes passed down through generations. This health-conscious version uses lean cuts of meat and a lighter dough, making it perfect for those tracking calories without sacrificing authenticity or taste.
Ingredients(for About 10-12 dumplings (standard Russia portion))
- 1 cup (120g) All-purpose flour (Пшеничная мука)
- 1 large Egg
- 1/4 cup (60 ml) Water (Room temperature)
- 1/2 tsp Salt
- 50g Lean beef (Finely minced)
- 50g Lean pork (Finely minced)
- 50g Lamb (Finely minced)
- 1/4 medium Onion (Grated)
- 1/4 tsp Black pepper (Freshly ground)
- 2 tbsp Low-fat sour cream (For serving) - optional
- 1 tbsp Fresh dill (Chopped, for garnish) - optional
Instructions
- 1
Prepare the dough by mixing flour and salt in a bowl. Make a well in the center, add egg and water. Mix until a rough dough forms.
5 minutes
If the dough feels dry, add water one teaspoon at a time.
- 2
Knead the dough on a floured surface until smooth and elastic, about 5 minutes. Cover and let it rest.
5 minutes
Letting the dough rest makes it easier to roll out thinly.
- 3
Combine minced beef, pork, lamb, grated onion, salt, and black pepper in a bowl. Mix thoroughly for even seasoning.
3 minutes
Mix with your hands for a more uniform filling texture.
- 4
Roll out the dough thinly (about 2mm thick) and cut into 2.5-inch (6cm) circles.
4 minutes
A small glass or cookie cutter works well for uniform circles.
Why This Dish is Healthy
Our healthy version of traditional пельмени uses lean meats and minimal added fats, ensuring lower calories without sacrificing flavor or authenticity. The use of fresh ingredients and the option to serve with low-fat sour cream keeps this dish light, making it perfect for anyone seeking a wholesome, satisfying meal that fits well into a balanced diet.
This recipe is balanced with lean proteins from beef, pork, and lamb, providing all essential amino acids for muscle growth and repair. The dough offers complex carbohydrates for sustained energy. Using lean cuts reduces saturated fat, and the addition of onion provides antioxidants and vitamin C. Each serving has a moderate 270 calories, 14g protein, 28g carbs, and 11g fat, making it suitable for calorie-conscious diets.
Pro Tips
- 💡Tip 1: Keep the filling cold to prevent it from becoming watery.
- 💡Tip 2: Roll the dough as thin as possible for the most delicate texture.
- 💡Tip 3: Freeze extra pelmeni for a quick, healthy meal anytime.
Storage & Serving
Uncooked pelmeni can be frozen on a tray until solid, then transferred to a bag and kept for up to 3 months. Cooked pelmeni should be refrigerated and consumed within 2 days.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 270.0 kcal |
| Protein | 14.0 g |
| Carbohydrates | 28.0 g |
| Total Fat | 11.0 g |
| Fiber | 1.0 g |
