Подкоголи с грибами

Подкоголи с грибами

Пельмени и вареники • Россия

140
KCAL
5
PROTEIN (G)
22
CARBS (G)
4
FAT (G)
Data source: РусскиеКалории
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О продукте Подкоголи с грибами

Mari crescent dumplings stuffed with forest mushrooms, boiled and dressed with butter.

How to Make Подкоголи с грибами
Традиционная и полезная версия с пошаговыми фото · 35 мин всего · 2 порции
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How to Make Подкоголи с грибами (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Подкоголи с грибами are a cherished vegetarian dumpling dish from Russia's Volga region, known for their hearty flavor and rustic simplicity. Traditionally served as a comforting meal, these mushroom-filled dumplings are a staple in Russian kitchens, especially during the cooler months. The dish features delicate, hand-rolled dough encasing a savory filling of mushrooms and onions, offering a satisfying bite that appeals to vegetarians and anyone seeking lighter Russian fare. Historically, подкоголи were popular among rural communities, thanks to their affordability and reliance on local ingredients. Mushrooms, abundant in Russia’s forests, give the dish its earthy, umami-rich taste, making it a great choice for those looking to enjoy authentic Russian cuisine with a health-conscious twist. With its moderate calorie count and vegetarian profile, подкоголи с грибами fits well into a balanced diet, making it perfect for anyone seeking traditional flavors without excess calories. The dish’s gentle flavors and nourishing ingredients make it ideal for breakfast or lunch, embodying the warmth and hospitality of Russian culinary traditions.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 4-5 dumplings per serving)

  • 1 cup All-purpose flour (мука)
  • 1/3 cup Water (room temperature)
  • 1/4 tsp Salt (соль)
  • 1 cup Fresh mushrooms (champignons or forest mushrooms)
  • 1/2 medium Onion (лук)
  • 1 tbsp Sunflower oil (подсолнечное масло)
  • 1/8 tsp Black pepper (перец)
  • 2 tbsp Low-fat sour cream (сметана, for serving) - optional
  • 1 tbsp Fresh dill (укроп, for garnish) - optional

Instructions

  1. 1

    Prepare the dough: In a mixing bowl, combine flour and salt. Gradually add water, kneading until a smooth, elastic dough forms.

    5 minutes

    Let the dough rest for 10 minutes to improve elasticity.

  2. 2

    Prepare the filling: Finely chop mushrooms and onion. Heat sunflower oil in a skillet, sauté onion until translucent, then add mushrooms. Cook until soft and moisture evaporates.

    7 minutes

    Cook over medium heat to avoid burning and to enhance mushroom flavor.

  3. 3

    Season the filling with salt and black pepper. Allow to cool slightly before filling the dumplings.

    2 minutes

    Taste and adjust seasoning for a balanced flavor.

  4. 4

    Roll out the dough on a floured surface to about 2 mm thickness. Cut into circles (6-7 cm diameter) using a glass or pastry cutter.

    3 minutes

    Keep dough covered to prevent drying while working.

Why This Dish is Healthy

This recipe is health-conscious due to its low-fat content, minimal oil, and reliance on plant-based ingredients. It provides balanced macros and is lighter than many traditional Russian dumpling dishes, making it perfect for weight management. The use of mushrooms adds fiber and nutrients, while the absence of meat keeps saturated fat low. Incorporating fresh herbs and low-fat dairy as optional garnish further enhances nutritional value.

Подкоголи с грибами are naturally low in calories and fat, making them a smart option for calorie tracking. Each serving provides moderate protein from mushrooms and carbohydrates from the dough, while sunflower oil adds healthy unsaturated fats. Mushrooms are rich in B vitamins, selenium, and antioxidants, supporting immune and metabolic health. Onion adds fiber and vitamin C, and dill offers additional micronutrients. This dish is vegetarian and can be adapted for vegan diets by omitting sour cream.

Pro Tips

  • 💡Tip 1: Use a mix of wild and cultivated mushrooms for deeper flavor.
  • 💡Tip 2: Rest the dough to ensure easier rolling and sealing.
  • 💡Tip 3: Freeze extra dumplings for quick future meals.

Storage & Serving

Store cooked dumplings in an airtight container in the refrigerator for up to 3 days. Reheat gently in boiling water or steam. Uncooked dumplings can be frozen and cooked directly from frozen.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy140.0 kcal
Protein5.0 g
Carbohydrates22.0 g
Total Fat4.0 g
Fiber1.5 g

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