How to Make Пельмени уральские (Traditional & Healthy Version)
Пельмени уральские, or Ural-style dumplings, are a beloved classic of Russian cuisine, originating from the Ural region. These hearty dumplings consist of thin, delicate dough filled with a savory mixture of minced meat, typically a blend of beef and pork, seasoned with onion, garlic, and black pepper. Traditionally enjoyed during cold winters, they are a symbol of comfort and family gatherings in Russia. The making of pelmeni is often a social event, where families come together to wrap dozens of dumplings for future meals. What sets Ural pelmeni apart is their simple, wholesome ingredients and the focus on natural flavors. The filling is juicy and aromatic, while the boiled dough provides a satisfying bite. This dish is loved for its heartiness, making it a staple in Russian households, especially in the Ural region. With a balanced macronutrient profile, this health-conscious version of pelmeni offers all the traditional flavors with fewer calories and less fat, making it perfect for those who want to enjoy authentic Russian food without compromising their dietary goals.
Ингредиенты
Пошаговый рецепт
Step 1 · Prepare the dough by combining flour
Prepare the dough by combining flour, water, egg, and a pinch of salt in a bowl. Knead for 5-6 minutes until smooth and elastic. Cover and let rest.
Step 2 · In a separate bowl
In a separate bowl, mix ground beef, ground pork, grated onion, minced garlic, salt, and black pepper. Stir until well combined.
Step 3 · Roll out the dough on a lightly floured surface to 2mm thickness
Roll out the dough on a lightly floured surface to 2mm thickness. Cut into circles about 6cm in diameter.
Step 4 · Place a small spoonful of filling in the center of each circle
Place a small spoonful of filling in the center of each circle. Fold dough over to create a half-moon, seal edges, then bring corners together and pinch to form the classic pelmeni shape.
Step 5 · Bring a pot of salted water to a boil
Bring a pot of salted water to a boil, adding the bay leaf for extra aroma. Drop pelmeni in batches, stirring gently to prevent sticking.
Step 6 · Boil pelmeni for 4-5 minutes
Boil pelmeni for 4-5 minutes, or until they float to the surface and the dough is cooked through. Remove with a slotted spoon.
Step 7 · Serve hot
Serve hot, garnished with fresh dill if desired. Traditionally, a dollop of low-fat sour cream can be served on the side.
Чем это блюдо полезно
This lighter version of Пельмени уральские is a healthy choice because it uses lean meats and avoids excess oil. The dish is high in protein, which supports muscle health, and moderate in carbohydrates for sustained energy. With portion control and whole, minimally processed ingredients, these dumplings fit well into a balanced diet. Low-fat dairy or yogurt can be used as a topping to keep the meal light yet satisfying.
Немного о традиции
In the Ural region of Russia, pelmeni are not just a meal—they're a tradition. Families gather during winter months to make large batches, freezing them for quick, nourishing meals. Historically, pelmeni were prepared as a practical food for long journeys and harsh climates, thanks to their durability and energy density. Today, they remain a centerpiece at family tables and festive gatherings, embodying Russian hospitality and culinary heritage.