Анадара
Обеды • Россия
О продукте Анадара
Anadara blood clam from Peter the Great Bay, a red-fleshed Primorye Far East shellfish.
How to Make Анадара (Traditional & Healthy Version)
Анадара is a cherished seafood dish from Russia’s Far East, where the cold Pacific shores are home to abundant marine life. This delicacy features ark clams (anadara), which are highly valued for their unique taste and nutritional benefits. Traditionally, Анадара is prepared simply to highlight the natural flavors of the mollusks, making it a favorite for lunch among coastal communities. The dish is prized not only for its taste but also for its health-conscious profile, making it ideal for calorie-conscious eaters. Russian cuisine celebrates the freshness of local ingredients, and Анадара is no exception. Its clean, briny taste connects eaters to the sea, while the quick preparation preserves both nutrients and the delicate texture of the clams. Served often during casual family meals and at gatherings celebrating the sea’s bounty, Анадара is a testament to the simple, honest cooking that defines Russia’s Far Eastern culinary traditions. If you’re seeking a light, protein-rich lunch that’s authentically Russian and easy to make, Анадара is the perfect choice.
Ingredients(for One medium bowl (approximately 150g prepared Анадара per serving))
- 300g Fresh ark clams (anadara) (живые моллюски анадара)
- 1 tsp Sea salt (морская соль)
- 2 tbsp, finely chopped Fresh dill (укроп)
- 1/2, juiced Lemon (лимон)
- 1/4 tsp Black pepper (молотый перец)
- 1 clove, minced Garlic (чеснок)
- 2 stalks, sliced Spring onion (зелёный лук)
- 1 leaf Bay leaf (лавровый лист)
- 1 liter Water (for boiling)
Instructions
- 1
Rinse the fresh ark clams thoroughly under cold running water, scrubbing any sand or grit from the shells.
5 minutes
Soak clams in salted water for 30 minutes before rinsing to remove excess sand.
- 2
Bring 1 liter of water to a boil in a large pot. Add sea salt and bay leaf.
5 minutes
Adding bay leaf enhances the marine aroma of the clams.
- 3
Carefully place the ark clams into the boiling water. Cook for 5-7 minutes, or until the shells open.
7 minutes
Discard any clams that do not open after boiling.
- 4
Remove the clams from the pot with a slotted spoon and let them cool slightly.
3 minutes
Do not overcook; this keeps the clams tender.
Why This Dish is Healthy
This healthy Анадара recipe is perfect for lunch due to its high protein content and low calorie count. It’s free from added fats, relying on natural flavors from fresh herbs and lemon. Seafood like ark clams contributes essential minerals and supports muscle maintenance, while the minimal ingredient list ensures you’re eating clean and wholesome. This is an ideal choice for weight management, heart health, and overall wellness.
Анадара is an excellent source of lean protein, providing 13g per serving with minimal fat and carbohydrates. Ark clams are rich in vitamin B12, iron, selenium, and omega-3 fatty acids, supporting heart health and cognitive function. The addition of fresh herbs and lemon boosts vitamin C content and adds antioxidants. This dish is naturally low in calories, making it suitable for those tracking their macros or following a balanced diet.
Pro Tips
- 💡Tip 1: Always use fresh, live ark clams for the best taste and safety.
- 💡Tip 2: Rinse clams thoroughly to remove all sand before cooking.
- 💡Tip 3: Add lemon juice just before serving to keep the flavors bright.
Storage & Serving
Store prepared Анадара in an airtight container in the refrigerator for up to 24 hours. For best texture and flavor, consume soon after preparation. Do not freeze, as this affects the delicate texture of the clams.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
| Protein | 13.0 g |
| Carbohydrates | 3.0 g |
| Total Fat | 1.0 g |
| Fiber | 0.0 g |
