Малосольные огурцы

Малосольные огурцы

Соленья и заготовки • Россия

13
KCAL
1
PROTEIN (G)
2
CARBS (G)
0
FAT (G)
Data source: РусскиеКалории
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О продукте Малосольные огурцы

Lightly salted cucumbers cured a day or two with garlic and dill, crisp and fresh-tasting.

How to Make Малосольные огурцы
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How to Make Малосольные огурцы (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Малосольные огурцы, or lightly salted cucumbers, are a beloved staple in Russian cuisine, particularly in Moscow and surrounding regions. These crisp, tangy pickles are prepared quickly and enjoyed during the warmer months, capturing the essence of Russian summer produce. The dish is traditionally made using freshly harvested cucumbers, herbs, and garlic, creating a refreshing and aromatic snack that is both simple and satisfying. Known for their delicate saltiness and pronounced herbal flavor, малосольные огурцы are a popular accompaniment to meals, often served at family gatherings, picnics, or as a starter during festive occasions. Their short fermentation time means they retain a vibrant green color and crunchy texture, making them stand out among other Russian preserves. In Moscow, this recipe reflects the local preference for fast, nutritious, and flavorful food, with a focus on seasonal ingredients. For health-conscious eaters, малосольные огурцы offer a low-calorie, vegan option packed with vitamins and minerals. They are perfect for those tracking their calorie intake, as each serving contains only 13 calories. Easy to prepare and universally appealing, these cucumbers are a testament to Russia’s rich culinary heritage and a must-try for anyone seeking authentic Russian flavors.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 cup (about 100g) малосольные огурцы)

  • 300g Fresh cucumbers (Огурцы)
  • 1 small bunch Dill (Укроп)
  • 2 cloves Garlic (Чеснок)
  • 1 tbsp Salt (Малосоль)
  • 500ml Water (Filtered)
  • 6-8 Black peppercorns (Перец горошком) - optional
  • 1 leaf Bay leaf (Лавровый лист) - optional
  • 2 leaves Currant leaves (Листья смородины) - optional
  • 1 leaf Horseradish leaf (Лист хрена) - optional

Instructions

  1. 1

    Wash cucumbers thoroughly and trim the ends. For best results, use young, small cucumbers.

    5 minutes

    Use crispy, firm cucumbers for ideal texture.

  2. 2

    Prepare the brine by dissolving salt in water. Stir until fully dissolved.

    3 minutes

    Filtered or boiled water improves flavor and clarity.

  3. 3

    Place cucumbers in a clean jar or container. Add dill, garlic, peppercorns, bay leaf, currant leaves, and horseradish leaf.

    4 minutes

    Layer herbs and spices for even distribution.

  4. 4

    Pour the salt brine over cucumbers, ensuring they are completely submerged.

    2 minutes

    Place a small plate or weight on top if needed to keep cucumbers submerged.

Why This Dish is Healthy

This dish is a healthy choice due to its minimal calorie count, absence of animal products, and abundance of fresh vegetables and herbs. It is naturally low in fat and carbohydrates, making it ideal for weight management, diabetes, and heart health. The use of simple, whole ingredients ensures that you avoid processed additives, and the light salting preserves nutrients without excess sodium.

Малосольные огурцы are rich in water and contain essential vitamins such as vitamin C, K, and B group. The dill and garlic provide antioxidants and anti-inflammatory compounds, while the low salt content keeps sodium levels moderate. With only 13 calories per serving and negligible fat, these cucumbers support hydration, digestion, and overall wellness. Their fiber content aids gut health, making them a nutritious choice for vegan and plant-based diets.

Pro Tips

  • 💡Tip 1: Use freshly picked cucumbers for best crunch and flavor.
  • 💡Tip 2: A mix of dill stems and leaves enhances aroma.
  • 💡Tip 3: Let cucumbers ferment longer for a deeper taste, but refrigerate promptly for crispness.

Storage & Serving

Store малосольные огурцы in the refrigerator in their brine. They keep fresh and crunchy for up to 5 days. For longer storage, transfer to a sealed jar and ensure cucumbers are fully submerged.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy13.0 kcal
Protein1.0 g
Carbohydrates2.0 g
Total Fat0.0 g
Fiber1.0 g

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