Крабовый салат
Salads • Россия
О продукте Крабовый салат
Popular salad of crab sticks, sweetcorn, rice or egg and cucumber bound with mayonnaise.
How to Make Крабовый салат (Traditional & Healthy Version)
Крабовый салат, known as Crab Salad in Russia, is a beloved classic often gracing festive tables in Moscow and throughout the country. This dish originated in the late 20th century, quickly becoming a staple for celebratory gatherings, New Year's feasts, and family dinners. Its incredible popularity comes from the harmonious blend of flavors, light yet satisfying textures, and its straightforward preparation. The salad typically features imitation crab meat, crisp vegetables, and a creamy dressing, delivering a delightful taste that appeals to both adults and children. In Russian culture, Крабовый салат symbolizes hospitality and togetherness. It is often served as part of a zakuski spread—an assortment of appetizers central to Russian dining. The Moscow-style version emphasizes freshness and balanced ingredients, making it a healthier adaptation without compromising on authenticity. With its moderate calorie content and protein-rich profile, this salad is an excellent choice for anyone seeking a nutritious meal with a touch of Russian tradition.
Ingredients(for 1 bowl (approx. 180g), typical for Russia)
- 120g Imitation crab meat (крабовые палочки) (chopped)
- 1 medium (90g) Fresh cucumber (diced)
- 2 Cooked eggs (hard-boiled, chopped)
- 1/2 cup (80g) Sweet corn (drained)
- 2 tbsp (30g) Low-fat mayonnaise (Russian brands preferred)
- 2 stalks Green onion (finely chopped)
- 1/4 tsp Salt (to taste)
- 1/8 tsp Black pepper (freshly ground)
- 1 tsp Lemon juice (optional, for freshness) - optional
- 1 tbsp Fresh dill (finely chopped) - optional
Instructions
- 1
Hard-boil the eggs. Once cooled, peel and chop them into small cubes.
10 minutes
Cool eggs quickly in cold water to make peeling easier.
- 2
Dice the imitation crab meat, cucumber, and green onion. Place them in a large mixing bowl.
5 minutes
Ensure uniform sizes for even flavor distribution.
- 3
Add the drained sweet corn and chopped eggs to the bowl with other ingredients.
2 minutes
Use fresh corn for a crunchier texture.
- 4
Mix in low-fat mayonnaise, salt, black pepper, and lemon juice (if using). Stir until everything is well combined.
3 minutes
Add mayonnaise gradually to control creaminess.
Why This Dish is Healthy
This Moscow-style Крабовый салат is a healthy choice thanks to its moderate calorie content, lean protein sources, and reduced-fat dressing. Using fresh vegetables increases fiber and vitamin intake, supporting satiety and metabolism. The recipe avoids excessive mayonnaise or high-fat ingredients, making it suitable for weight management and balanced diets. It is filling yet light, ideal for those tracking calories or aiming for nutritious meals.
Крабовый салат provides a balanced nutritional profile, featuring 170 calories per serving, 6g protein, 10g carbs, and 12g fat. The use of low-fat mayonnaise reduces saturated fat, while cucumber and corn add fiber, vitamins C and K, and antioxidants. Eggs contribute high-quality protein and essential minerals such as selenium and choline. The imitation crab meat is a source of protein, though it contains minimal cholesterol. The inclusion of fresh herbs boosts micronutrients and supports digestive health.
Pro Tips
- 💡Tip 1: Use chilled ingredients for best texture.
- 💡Tip 2: Dice vegetables uniformly for a visually appealing salad.
- 💡Tip 3: Adjust mayonnaise and herbs to suit your taste preferences.
Storage & Serving
Store in an airtight container in the refrigerator for up to 2 days. Avoid freezing, as mayonnaise and vegetables may separate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 170.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 10.0 g |
| Total Fat | 12.0 g |
| Fiber | 1.0 g |
