How to Make Салат Оливье (Traditional & Healthy Version)
Салат Оливье, often called Russian Salad, is a beloved classic of Russian cuisine that originated in Moscow in the 19th century. Created by the renowned chef Lucien Olivier at the Hermitage restaurant, this salad quickly became a staple at festive occasions and is a must-have at New Year’s Eve celebrations across Russia. Its creamy texture, subtle tang, and delightful mix of tender vegetables and lean meat make it both comforting and satisfying. Today, Салат Оливье remains a symbol of Russian hospitality and culinary tradition. Authentic Салат Оливье features diced boiled potatoes, carrots, eggs, pickles, green peas, and lean meats like chicken or turkey, all lightly bound together with a creamy yet light mayonnaise dressing. The combination of fresh and pickled flavors creates a harmonious taste that is both refreshing and hearty. This healthy version reduces fat while maximizing taste, making it perfect for health-conscious eaters who want to enjoy Russian flavors without excess calories. Whether served at a family dinner or a grand celebration, Салат Оливье offers a taste of Russia’s rich heritage and communal spirit.
Ingredients
- 1 medium (100g) Boiled potatoes (картофель)
- 1 small (50g) Boiled carrots (морковь)
- 80g Cooked chicken breast (куриная грудка)
- 1 Hard-boiled eggs (яйцо)
- 1/4 cup (40g) Canned green peas (зелёный горошек)
- 1 medium (40g) Pickled cucumber (солёный огурец)
- 1/4 medium (30g) Fresh cucumber (свежий огурец)
- 2 tbsp (30g) Light mayonnaise (майонез)
- 1 tbsp, chopped Fresh dill (укроп)
- to taste Salt and black pepper (соль и перец)
Пошаговый рецепт
Step 1 · Wash and boil the potatoes and carrots in their skins until fork-te...
Wash and boil the potatoes and carrots in their skins until fork-tender. Allow to cool, then peel and dice into small cubes.
Step 2 · Boil the egg for 8-10 minutes until hard
Boil the egg for 8-10 minutes until hard. Cool in cold water, peel, and dice.
Step 3 · Dice the cooked chicken breast into small
Dice the cooked chicken breast into small, even cubes.
Step 4 · Dice pickled and fresh cucumbers
Dice pickled and fresh cucumbers. Drain the green peas well.
Step 5 · Combine potatoes
Combine potatoes, carrots, chicken, egg, peas, and cucumbers in a large bowl.
Step 6 · Add light mayonnaise
Add light mayonnaise, salt, and black pepper. Stir until all ingredients are evenly coated.
Step 7 · Garnish with chopped fresh dill before serving
Garnish with chopped fresh dill before serving.
Чем это блюдо полезно
This healthy Салат Оливье recipe is lighter than traditional versions, using lean chicken breast and light mayonnaise to minimize saturated fat while maintaining satisfying flavor. The inclusion of fresh and pickled vegetables boosts fiber intake and keeps the dish low in refined carbohydrates. It’s a smart choice for calorie-conscious eaters who want to enjoy classic Russian flavors without compromising on nutrition or taste.
Немного о традиции
Салат Оливье is deeply woven into Russian holiday traditions, especially in Moscow where it originated. It is almost always served at New Year’s feasts, family gatherings, and festive dinners. The salad’s accessible ingredients and comforting taste have made it a symbol of Russian hospitality and celebration for over a century. Preparing and sharing Салат Оливье reflects a cherished ritual of togetherness in Russian homes.