Салат из редьки
Salads • Россия
О продукте Салат из редьки
Sharp grated black radish with fried onion and sour cream, a traditional Russian winter salad.
How to Make Салат из редьки (Traditional & Healthy Version)
Салат из редьки, or Russian radish salad, is a classic vegetarian dish rooted in Moscow’s culinary traditions. This refreshing salad showcases the crisp, peppery flavor of local black or green radish—known as ‘редька’ in Russia—paired with creamy sunflower oil and fresh herbs. It’s a staple in Russian households, especially during autumn and winter, when radishes are at their peak and provide a welcome burst of vitamins. Historically, salads like this have been enjoyed as light starters or accompaniments to hearty Russian meals, reflecting a balance between simplicity and nutrition. The taste of Салат из редьки is both invigorating and satisfying. Its crunchy texture, slight bitterness, and aromatic dill make it a beloved choice for those seeking authentic Russian flavors. This salad is often served on festive tables in Moscow, where it is appreciated for its freshness and its ability to complement traditional dishes. For health-conscious eaters, Салат из редьки is an ideal option: it’s low in calories, vegetarian, and packed with nutrients. Whether you’re exploring Russian cuisine or looking for a light, nutritious meal, this salad offers a genuine taste of Moscow’s food culture.
Ingredients(for 1 medium bowl per serving)
- 200g Black or green radish (редька) (peeled and grated)
- 1 medium (80g) Carrot (peeled and grated)
- 1 small (60g) Cucumber (fresh, thinly sliced)
- 2 tbsp Fresh dill (finely chopped)
- 2 tbsp Sunflower oil (cold-pressed, traditional Russian)
- 1 tbsp Low-fat sour cream (optional for creaminess) - optional
- 1/4 tsp Salt (to taste)
- 1/8 tsp Black pepper (freshly ground, to taste)
- 1 tsp Lemon juice (freshly squeezed)
- 1 stalk Spring onion (finely sliced) - optional
Instructions
- 1
Peel and grate the radish and carrot. Place them in a large mixing bowl.
5 minutes
Grate radish finely for better texture and easier digestion.
- 2
Thinly slice the cucumber and spring onion. Add to the bowl.
3 minutes
Use fresh, crisp cucumbers for optimal taste.
- 3
Sprinkle salt and allow vegetables to sit for 5 minutes to release excess moisture.
5 minutes
This step helps mellow the radish’s bitterness.
- 4
Drain any released liquid from the bowl.
2 minutes
Removing excess moisture keeps the salad crisp.
Why This Dish is Healthy
This Russian salad is a healthy choice because it’s packed with fresh vegetables, low in calories, and contains beneficial fats from sunflower oil. It’s naturally vegetarian, supports weight management, and is suitable for those seeking nutrient-dense meals. The absence of refined sugars and processed ingredients makes it ideal for anyone tracking macros or aiming for a wholesome diet.
Салат из редьки is rich in dietary fiber, vitamins C and A, and essential minerals such as potassium and magnesium. Radish, the main ingredient, supports digestion and immune health while being low in calories. Carrots and cucumbers add antioxidants and hydration. Sunflower oil provides healthy unsaturated fats, and dill offers anti-inflammatory properties. With 110 calories per serving, 2g protein, 6g carbs, and 9g fat, this salad fits well into balanced diets.
Pro Tips
- 💡Tip 1: Use black radish for authentic Russian flavor and maximum health benefits.
- 💡Tip 2: Let salted vegetables sit briefly to mellow bitterness and enhance taste.
- 💡Tip 3: Add fresh herbs just before serving to preserve aroma and color.
Storage & Serving
Store in an airtight container in the refrigerator for up to 2 days. Best enjoyed fresh as radish loses crunch over time.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 6.0 g |
| Total Fat | 9.0 g |
| Fiber | 2.0 g |
