Биишермез
Супы • Россия
О продукте Биишермез
Karachay and Balkar festive dish of boiled meat served over wide dough sheets with broth and garlic, the highland answer to beshbarmak.
How to Make Биишермез (Traditional & Healthy Version)
Биишермез is a cherished soup from the North Caucasus region of Russia, known for its hearty and wholesome character. This traditional Russian soup is a staple in local households, especially during colder months, and is often enjoyed as a nourishing midday meal. Combining lean meat, root vegetables, and handmade dumplings in a savory broth, Биишермез delivers both comforting warmth and complex flavors that reflect the culinary traditions of the mountainous Caucasus. The taste of Биишермез is celebrated for its balance: succulent pieces of beef or lamb simmered to tenderness alongside potatoes, carrots, and onions, all enveloped by pillowy dumplings. Lightly seasoned with regional herbs, this soup offers a savory, aromatic experience without being overly heavy. It’s popular among Russian families for its ability to satisfy hunger and provide lasting energy throughout the day. Choosing Биишермез is a wise decision for health-conscious eaters. It’s lower in fat compared to many traditional Russian soups, and features a high protein content, complex carbohydrates, and essential vitamins and minerals. This makes it an ideal dish for anyone seeking a wholesome, authentic Russian meal that supports a balanced diet and fits well into a calorie tracking routine.
Ingredients(for 1 large soup bowl)
- 150g Lean beef or lamb (cut into small cubes)
- 1 medium (120g) Potatoes (peeled and diced)
- 1 small (60g) Carrot (peeled and sliced)
- 1 small (50g) Onion (finely chopped)
- 1/2 cup (60g) All-purpose flour (for dumplings)
- 1 Egg (for dumplings)
- 2 tbsp Fresh parsley (chopped, for garnish)
- 1/2 tsp Salt
- 1/4 tsp Black pepper (freshly ground)
- 4 cups (1 liter) Water (for broth)
Instructions
- 1
In a medium pot, combine the beef or lamb cubes with water. Bring to a boil, skimming off any foam. Reduce heat and simmer for 10 minutes until meat begins to tenderize.
10 minutes
Use lean cuts to keep the soup light and healthy.
- 2
Add diced potatoes, sliced carrot, and chopped onion to the pot. Season with salt and black pepper. Simmer until vegetables are just tender.
7 minutes
Cut vegetables evenly for uniform cooking.
- 3
While the soup simmers, prepare the dumpling dough. In a bowl, mix flour, egg, and a pinch of salt. Knead briefly until a soft dough forms.
3 minutes
Do not over-knead; the dough should be soft but not sticky.
- 4
Pinch off small pieces of dough and roll them into marble-sized balls. Gently drop dumplings into the simmering soup.
2 minutes
Keep dough pieces small; they expand as they cook.
Why This Dish is Healthy
This soup is a healthy choice due to its balanced macronutrient profile, featuring high-quality protein, fiber-rich vegetables, and low overall fat. By relying on natural ingredients and minimal processing, Биишермез supports digestive health and helps regulate blood sugar levels. The inclusion of homemade dumplings ensures that carbohydrates are moderate and unrefined, making this dish suitable for most health-conscious diets.
Биишермез is an excellent source of lean protein from beef or lamb, supporting muscle repair and satiety. The inclusion of potatoes and carrots provides complex carbohydrates for sustained energy, along with fiber, vitamins A and C, and potassium. The soup is relatively low in fat, especially when using lean meat, and contains minimal added oil. Fresh parsley adds antioxidants and micronutrients, supporting immune health. With only 260 calories per serving, Биишермез is a nutrient-dense option for those tracking their macros.
Pro Tips
- 💡Tip 1: Use freshly chopped herbs for the best flavor and aroma.
- 💡Tip 2: For extra flavor, simmer the meat with a bay leaf and remove before serving.
- 💡Tip 3: Make dumplings just before adding to the soup for optimal texture.
Storage & Serving
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat; add a splash of water if the broth has thickened. Dumplings may soften but will still taste delicious.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
| Protein | 16.0 g |
| Carbohydrates | 34.0 g |
| Total Fat | 8.0 g |
| Fiber | 2.0 g |
