Сырники
Завтраки • Россия
О продукте Сырники
Pan-fried tvorog curd fritters served with smetana and jam, a beloved Russian breakfast.
How to Make Сырники (Traditional & Healthy Version)
Сырники are a cherished Russian breakfast staple, beloved for their delicate texture and subtly sweet flavor. Originating from Moscow, this cottage cheese pancake has graced Russian tables for generations, symbolizing comfort and tradition. The name 'сырники' derives from the Russian word 'сыр', meaning cheese, indicating the dish’s star ingredient: farmer’s cheese (tvorog). Traditionally enjoyed with a dollop of sour cream, honey, or fresh berries, сырники are both nourishing and satisfying, making them a popular choice for families. Their golden, lightly crisp exterior contrasts perfectly with a moist, creamy interior, delivering a delightful taste experience. Whether served on a leisurely weekend morning or as a wholesome treat, these pancakes offer a nutritious twist on classic Russian baking. Their simplicity, combined with health-conscious ingredients, ensures that everyone can indulge in authentic Moscow-style сырники without guilt.
Ingredients(for 3-4 small pancakes (approx. 120g per serving))
- 1 cup (200g) Farmer's cheese (Tvorog, well-drained)
- 1 large Egg
- 1/4 cup (30g) Whole wheat flour
- 2 tbsp Greek yogurt (for added protein)
- 1 tbsp Sugar (can substitute with honey)
- 1/2 tsp Vanilla extract
- 1/2 tsp Baking powder
- a pinch Salt
- 1 tbsp Light olive oil (for frying)
- optional for serving Fresh berries - optional
Instructions
- 1
In a large bowl, combine the farmer’s cheese, egg, Greek yogurt, sugar, and vanilla extract. Mix until smooth and all ingredients are well incorporated.
5 minutes
Use a fork or potato masher to break up any lumps in the cheese for a smoother batter.
- 2
Sift in the whole wheat flour, baking powder, and salt. Gently mix until just combined. The dough should be soft but not sticky.
3 minutes
Avoid overmixing to keep the pancakes tender.
- 3
Dust your hands with flour and shape the dough into small balls, then flatten into discs about 1.5 cm thick.
3 minutes
If the dough is too sticky, add a little more flour, but not too much to keep сырники moist.
- 4
Heat a non-stick skillet over medium heat and add a small amount of light olive oil.
2 minutes
Ensure the skillet is hot before adding сырники for a golden crust.
Why This Dish is Healthy
By choosing whole wheat flour and reducing added sugar, this сырники recipe is lower in calories and refined carbs than traditional versions. Olive oil is used sparingly for frying, offering heart-healthy fats. The high protein content promotes satiety and muscle maintenance, making it an excellent option for a health-conscious breakfast or snack. Greek yogurt adds probiotics and extra calcium, supporting gut and bone health.
Сырники offer a balanced macro profile with 12g protein, 22g carbohydrates, and just 9g fat per serving. Using farmer’s cheese and Greek yogurt adds high-quality protein and essential amino acids. Whole wheat flour boosts the fiber content, supporting digestive health. This dish is also a good source of calcium, vitamin B12, and phosphorus, essential for bone strength and energy metabolism. The inclusion of fresh berries provides antioxidants and vitamin C.
Pro Tips
- 💡Tip 1: Use well-drained farmer’s cheese to prevent runny batter.
- 💡Tip 2: Lightly flour your hands to easily shape сырники.
- 💡Tip 3: For extra flavor, add a pinch of lemon zest to the batter.
Storage & Serving
Store leftover сырники in an airtight container in the refrigerator for up to 2 days. Reheat gently in a nonstick skillet or microwave before serving. They can also be frozen for up to one month; thaw and reheat before enjoying.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 215.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 22.0 g |
| Total Fat | 9.0 g |
| Fiber | 1.0 g |
