Дампфнудель
Пельмени и вареники • Россия
О продукте Дампфнудель
Volga-German steamed yeast dumplings with a crisp caramelized base.
How to Make Дампфнудель (Traditional & Healthy Version)
Дампфнудель, a cherished Russian dumpling from the Volga region, is a fluffy, steamed yeast bun enjoyed for generations. Traditionally, these dumplings are prepared in a covered pan, where they gently rise and cook, resulting in a tender crumb and a delicate golden base. Their appeal lies in simplicity and wholesome ingredients, making them a staple for Russian families, especially in regions with German-Russian influences. The taste of Дампфнудель is mildly sweet with a slight yeasty aroma, often served as a comforting breakfast or a light lunch. Their versatility allows them to be paired with fruit compote, a dollop of sour cream, or enjoyed plain. This healthy adaptation keeps the authentic texture and flavor while reducing fat content, making it suitable for calorie-conscious eaters. For those seeking a nourishing, vegetarian Russian dumpling, Дампфнудель is an excellent choice that offers both tradition and taste in every bite.
Ingredients(for 1 large steamed dumpling (approx. 120g))
- 1 cup All-purpose flour (пшеничная мука)
- 1/2 cup Skim milk (or plant-based milk)
- 1 tsp Active dry yeast (дрожжи)
- 1 tbsp Sugar (сахар)
- 1 tbsp Unsalted butter (сливочное масло)
- 1 Egg (яйцо)
- 1/4 tsp Salt (соль)
- 1 tsp Vegetable oil (растительное масло, for pan)
- 1/2 tsp Lemon zest (optional, for aroma) - optional
- 1 tbsp Fresh herbs (dill or parsley, optional for garnish) - optional
Instructions
- 1
Warm the milk until lukewarm (not hot), then dissolve the sugar and yeast in it. Let stand for 5 minutes until foamy.
5 minutes
Ensure the milk is not too hot, or it may kill the yeast.
- 2
In a mixing bowl, combine flour and salt. Add the yeast mixture, egg, and melted butter. Mix until a soft dough forms.
5 minutes
If dough is too sticky, add a sprinkle of flour until workable.
- 3
Knead the dough on a lightly floured surface for 5-6 minutes until smooth and elastic.
6 minutes
Well-kneaded dough yields fluffier dumplings.
- 4
Place the dough in a greased bowl, cover, and let rise in a warm spot for 45 minutes or until doubled in size.
45 minutes
Proof in a switched-off oven with light on for a draft-free environment.
Why This Dish is Healthy
This Дампфнудель recipe is health-conscious, utilizing small amounts of butter and sugar while being steamed rather than fried, reducing unnecessary fats. The use of wholesome flour and natural ingredients ensures you get essential nutrients without additives. High in protein and low in saturated fat, it supports a balanced diet and can be easily adapted to vegan or low-calorie needs, making it perfect for weight management and overall wellness.
Дампфнудель is a nutrient-rich vegetarian dumpling, providing a balanced mix of carbohydrates, protein, and healthy fats. With only 270 calories per serving, it supports energy needs without excess calories. The inclusion of eggs offers protein and B vitamins, while milk provides calcium for bone health. Using minimal butter and the option for plant-based milk makes it suitable for various dietary preferences. The moderate carbohydrate content fuels your day, making this an ideal choice for a filling yet light meal.
Pro Tips
- 💡Tip 1: Use a kitchen scale for precise ingredient measurements for consistent results.
- 💡Tip 2: Do not open the lid during steaming to ensure dumplings rise properly.
- 💡Tip 3: Add a slice of lemon peel to the steaming water for a subtle citrus aroma.
Storage & Serving
Store leftover Дампфнудель in an airtight container at room temperature for up to 24 hours. For longer storage, refrigerate for up to 3 days and gently re-steam or microwave before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 270.0 kcal |
| Protein | 6.0 g |
| Carbohydrates | 40.0 g |
| Total Fat | 9.0 g |
| Fiber | 1.2 g |
