Горбуша солёная

Горбуша солёная

Соленья и заготовки • Россия

170
KCAL
20
PROTEIN (G)
0
CARBS (G)
10
FAT (G)
Data source: РусскиеКалории
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О продукте Горбуша солёная

Lightly salted pink salmon, the most common Pacific salmon catch of the Russian Far East.

How to Make Горбуша солёная
Традиционная и полезная версия с пошаговыми фото · 35 мин всего · 2 порции
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How to Make Горбуша солёная (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Горбуша солёная, or salted pink salmon, is a classic Russian preserved fish dish originating from the Far East. Revered for its simplicity and robust flavor, it has been a staple for coastal communities and is widely enjoyed across Russia. The process of salting the fresh pink salmon not only enhances its taste but also preserves it, making it accessible year-round. This dish is cherished for its tender, slightly oily flesh and delicate salty notes, making it an excellent addition to the Russian zakuski (appetizer) table, especially during festive gatherings or family meals. Traditionally, Горбуша солёная is prepared using only a handful of ingredients, allowing the natural flavor of the salmon to shine through. Its preparation reflects Russian culinary values of resourcefulness and respect for local produce, specifically the abundant Pacific pink salmon found in the Far East. The salted fish can be served with rye bread, potatoes, or as part of a cold platter, offering a taste of Russia’s pristine waters and hearty hospitality. For health-conscious eaters and calorie trackers, this recipe is crafted to balance authentic taste with reduced sodium and healthy fats, making it ideal for modern diets. Enjoy the taste of Russian Far East culture with every bite!

Diabetic-Friendly Weight Loss Kid-Friendly

Ingredients(for 80g salted salmon per serving)

  • 160g Fresh pink salmon fillet (горбуша) (boneless, skin-on)
  • 1 tablespoon Sea salt (preferably coarse)
  • 1 teaspoon Sugar (optional for balanced flavor) - optional
  • 1/2 teaspoon Black peppercorns (crushed)
  • 1 Bay leaf (Russian lavroviy list)
  • 1 tablespoon Fresh dill (finely chopped) - optional
  • 1/2 teaspoon Lemon zest (for freshness) - optional
  • 100ml Filtered water (for brine)

Instructions

  1. 1

    Rinse the pink salmon fillet thoroughly under cold water and pat dry with a paper towel.

    5 minutes

    Ensure no excess moisture remains for better salt absorption.

  2. 2

    Mix sea salt, sugar, crushed peppercorns, and lemon zest in a small bowl.

    3 minutes

    Sugar is optional but balances the saltiness.

  3. 3

    Rub the seasoning mix evenly over both sides of the salmon fillet.

    2 minutes

    Massage gently to ensure all surfaces are covered.

  4. 4

    Place the seasoned fillet in a glass or ceramic dish. Add bay leaf and sprinkle with fresh dill.

    3 minutes

    Avoid metal containers to prevent flavor alteration.

Why This Dish is Healthy

This recipe offers a lean source of protein with healthy fats, supporting muscle repair and cardiovascular health. The minimal ingredients and use of fresh fish highlight natural nutrition and lower calorie density. By controlling salt and incorporating herbs, it fits well into balanced diets, aiding in weight management and overall wellness.

Горбуша солёная is rich in high-quality protein (20g per serving), essential omega-3 fatty acids, and vitamins such as D and B12. Pink salmon is naturally low in calories and saturated fat, making it ideal for heart health. The dish contains minerals like selenium, phosphorus, and potassium, supporting metabolic and immune functions. Using moderate salt and fresh herbs reduces sodium content, catering to health-conscious eaters.

Pro Tips

  • 💡Tip 1: Use only very fresh salmon for best texture and flavor.
  • 💡Tip 2: Adjust salt and seasoning based on your taste and dietary needs.
  • 💡Tip 3: Slice the fish thinly for best presentation and taste.

Storage & Serving

Store in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze in vacuum-sealed bags for up to 2 months.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy170.0 kcal
Protein20.0 g
Carbohydrates0.0 g
Total Fat10.0 g
Fiber0.0 g

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