Бууза с творогом

Бууза с творогом

Пельмени и вареники • Россия

230
KCAL
11
PROTEIN (G)
26
CARBS (G)
9
FAT (G)
Data source: РусскиеКалории
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О продукте Бууза с творогом

Buryat steamed pleated dumplings filled with salted curd instead of meat, a meatless fasting-day version eaten across Buryatia.

How to Make Бууза с творогом
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How to Make Бууза с творогом (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Бууза с творогом is a cherished vegetarian dumpling from the Siberian region of Russia, blending the rich dairy traditions of the area with the warmth of homemade dough. These savory dumplings are filled with farmer's cheese (tvorog), which gives them a delicate, creamy texture and a subtly tangy flavor. Historically, buuza is a staple in Buryat cuisine, often prepared during family gatherings and festive occasions, symbolizing hospitality and abundance. The vegetarian version with tvorog is lighter and offers a nutritious twist, making it suitable for health-conscious diners and those seeking meat-free authentic Russian recipes. Preparing Бууза с творогом is a joyful experience, as the process involves kneading soft dough and crafting dumplings by hand—a tradition passed down through generations. The dish is enjoyed for its comforting taste and satisfying texture, with the mild cheese filling perfectly complemented by aromatic herbs and gentle spices. Buuzas are typically steamed, which preserves their nutrients and enhances their moist, tender quality. This recipe is designed for an international audience, providing easy-to-follow steps while maintaining the authentic flavors of Siberian cuisine. With its moderate calorie content and balanced macros, Бууза с творогом is a wholesome addition to any meal plan.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten, dairy

Ingredients(for 4 dumplings per serving)

  • 1 cup All-purpose flour (мука)
  • 3/4 cup Low-fat farmer's cheese (творог)
  • 1 Egg (for binding)
  • 1/4 cup Skim milk (молоко)
  • 1 tablespoon Fresh dill (укроп, finely chopped)
  • 2 tablespoons Green onion (лук зеленый, finely chopped)
  • 1/2 teaspoon Salt (соль)
  • 1/4 teaspoon Black pepper (перец черный)
  • 1 teaspoon Olive oil (for dough) - optional
  • 1/4 cup Water (for dough)

Instructions

  1. 1

    Prepare the dough by mixing flour, salt, olive oil, and water. Knead until smooth and elastic.

    5 minutes

    Let the dough rest for 10 minutes to improve texture.

  2. 2

    In a bowl, combine farmer's cheese, egg, milk, dill, green onion, black pepper, and a pinch of salt. Mix until creamy.

    5 minutes

    Ensure the filling is well-blended for even flavor.

  3. 3

    Roll out the dough into a thin sheet and cut into circles (about 8 cm diameter).

    3 minutes

    Use a glass or cookie cutter for uniform shapes.

  4. 4

    Place 1 tablespoon of filling in the center of each circle. Pinch the edges together to form a pleated dumpling.

    5 minutes

    Seal tightly to prevent filling from leaking during steaming.

Why This Dish is Healthy

This dumpling recipe is steamed rather than fried, reducing unnecessary fats and calories. The use of low-fat dairy and whole, fresh ingredients makes it high in protein and low in processed additives. It fits well into weight management plans, supports muscle recovery, and provides satiety. The vegetarian filling offers a lighter alternative to traditional meat buuza, making this dish ideal for those seeking nutritious Russian cuisine.

Бууза с творогом is packed with protein from farmer's cheese and egg while being low in saturated fat thanks to the use of skim milk and olive oil. Each serving delivers 230 calories, 11g of protein, 26g of carbohydrates, and 9g of fat, making it a balanced meal suitable for vegetarians. The dish is rich in calcium, vitamin D, and B vitamins, which support bone health and energy metabolism. Fresh herbs add antioxidants and minerals, contributing to overall wellness.

Pro Tips

  • 💡Tip 1: Resting the dough improves elasticity and makes it easier to shape.
  • 💡Tip 2: Use fresh tvorog for the best flavor and texture.
  • 💡Tip 3: Do not oversteam, as this can make the dough tough.

Storage & Serving

Store cooked buuza in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving. Uncooked dumplings can be frozen for up to 1 month.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy230.0 kcal
Protein11.0 g
Carbohydrates26.0 g
Total Fat9.0 g
Fiber1.0 g

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Бууза с творогом Calories: 230 kcal per 3 буузы (240g) | RussianCalorie